Targeted, therapeutic massage that finds the tension actually holding you back and works it out. Every session is built around what your body needs that day — not a fixed list of modalities.
This isn't a one-size-fits-all massage off a fixed menu. It's therapeutic bodywork aimed at the specific tension, tightness, and sore spots that are actually getting in your way — the knot between your shoulder blades, the low back that locks up, the calves that never let go.
Pressure and focus are matched to you and your day. Some sessions run deeper and more targeted; others are lighter and more about releasing overall tension. We start with where your body is and adjust as we go.
And because it's one flat rate for the time — not a price per technique — the work always follows your body. If stretching would help alongside the massage, we can blend the two in the same session.
We talk through where you're carrying tension, what's been bothering you, and what you want out of the session.
I work with pressure and pace matched to you — deeper where it helps, lighter where it doesn't. Never a fixed script.
We spend the most time on the areas actually holding you back, adjusting to how your body responds.
Wind down afterward in the sauna, steam room, and hot tub — included with every session.
Everyone's reasons are a little different, but these are the ones I hear most from clients week to week.
Loosen the neck, shoulders, and back that tighten from stress, screens, and long days.
Get real attention on the knot or sore area that won't quit — not a generic once-over.
Help your body bounce back between workouts, rounds of golf, hard training, or long days on your feet.
Address the tightness that builds from sitting, driving, and repetitive motion before it settles in.
Downshift out of go-mode. Most people leave calmer, looser, and sleeping better.
Keep doing what you love with a body that feels maintained, not neglected.
Carrying tension from work and the years, and not willing to slow down for it. If your neck, back, or shoulders are paying the price for a busy life, this is built for you.
Looking to recover faster, loosen overworked muscles, and keep training hard without breaking down.
Focused on comfort, mobility, and keeping the freedom to move well for the long run.
One flat rate based on the time you book — the same whether we do massage, stretch, or blend both.
Priced by session length, not by technique or modality — so you're never surprised at checkout.
Full access to the recovery amenities before or after your session, at no extra cost.
You don't have to join Hot Springs Health & Fitness to work with me. Just book and come in.
A licensed therapist since 2008. You work directly with me, every single time.
A full one-hour session for $50 — half off the usual $100. We talk through what's bothering you, get to work, and you feel the difference. No membership, no pressure.
Therapeutic, tailored massage — not a fixed spa menu. Depending on what you need, that can range from deeper, targeted work on specific problem areas to lighter, full-body tension release. I match the pressure and focus to your body and your goals for the day.
The focus is on results and recovery, not a scripted routine or upsells. We spend time where your body actually needs it, it's one flat rate by time regardless of technique, and every session includes the sauna, steam room, and hot tub.
No. Even though the studio is inside Hot Springs Health & Fitness, you don't need to be a member to book — and your session includes access to the sauna, steam room, and hot tub.
We'll start with a quick conversation about what's bothering you and what you're after, then get to work at a pace and pressure that feel right. Come in comfortable clothing — we'll take it from there. It's relaxed and unhurried, with no pressure to book anything else.
Your first session is a full one-hour massage for $50 — half off the usual $100. After that, sessions are one flat rate of $100 per hour, priced by length rather than by technique, whether we do massage, stretching, or a blend of both.
Yes — that's the whole idea behind one flat rate by time. If your body would get more out of blending massage and stretch work, we can do exactly that in the same session, with no change in price. Learn about assisted stretch →