One-on-one, practitioner-assisted stretching that takes your body further than you can reach on your own — built to improve mobility, ease everyday tightness, and help you recover faster.
Assisted stretch therapy is hands-on, guided stretching where I do the work of positioning and lengthening each muscle group while you relax and breathe. Because you're not straining to hold a position yourself, your body eases into a deeper, safer range than solo stretching usually allows.
There's no fixed script. Every session starts with where your body actually is that day — the tight hip from sitting, the shoulder that's been nagging, the hamstrings that never quite loosen — and works from there. It's calm and methodical, not a workout.
If massage would serve you better on a given day, we can blend the two. You pay one flat rate for the time, so the work always follows your body, never a menu.
We talk through how you're moving, where you feel restricted, and what you want out of the session.
You lie back and relax while I move you through targeted stretches at a pace that feels good — never forced.
We spend the most time on the areas holding you back, adjusting in real time to how your body responds.
Wind down afterward in the sauna, steam room, and hot tub — included with every session.
Everyone's reasons are a little different, but these are the ones I hear most from clients week to week.
Reach further, rotate easier, and move through daily life without feeling like something's locked up.
Loosen up the hips, back, and shoulders that tighten from desk work, driving, and repetitive days.
Help your body bounce back between workouts, rounds of golf, long days on your feet, or hard training.
Address the specific spots that keep flaring up, instead of stretching everything and hoping it helps.
Keep doing what you love — hiking, lifting, chasing grandkids — with a body that cooperates.
Thirty focused minutes of being guided, unhurried, and taken care of. Most people leave lighter.
Dealing with pain or movement restrictions and not willing to slow down because of it. If work, sitting, and the years are catching up with your hips, back, or shoulders, this is built for you.
Chasing more range of motion, faster recovery, and an edge — whether that's on the course, in the gym, or on the trail.
Focused on mobility, independence, and keeping the freedom to move well for the long run.
One flat rate based on the time you book — the same whether we stretch, do massage work, or blend both.
You don't have to join Hot Springs Health & Fitness to work with me. Just book and come in.
Full access to the recovery amenities before or after your session, at no extra cost.
Priced by session length, not by modality — so you're never surprised at checkout.
A licensed therapist since 2008. You work directly with me, every single time.
A full one-hour session for $50 — half off the usual $100. We talk through your goals, get to work, and you feel the difference. No membership, no pressure.
It's guided, hands-on stretching where a trained therapist positions and lengthens your muscles for you while you relax. Because you aren't holding the stretch yourself, your body can ease into a deeper, more effective range than it typically reaches on its own.
When you stretch solo, the muscle you're trying to relax is often working to hold you in position. In an assisted stretch, I support and move you, so those muscles can fully let go. It also means we can target specific restrictions precisely and adjust in real time to how your body responds.
No. Even though the studio is inside Hot Springs Health & Fitness, you don't need to be a member to book a session — and your session includes access to the sauna, steam room, and hot tub.
Wear comfortable, flexible clothing you can move in — think athletic or loose casual wear. There's no need to warm up beforehand; that's part of what we do together. Come as you are and we'll take it from there.
Your first stretch is a full one-hour session for $50 — half off the usual $100. After that, sessions are one flat rate of $100 per hour, priced by length rather than modality, whether we do stretching, massage, or a blend of both. Tell me what you're after and I'll recommend a session length that fits.
Many clients come in precisely because something's been bothering them, and we work gently and within your comfort. That said, I'm not diagnosing or treating medical conditions — if you have a recent injury, surgery, or a condition under a doctor's care, check with your physician first, and let me know at check-in so we can adjust accordingly.