Assisted stretch and massage therapy for people who refuse to let pain or stiffness slow them down — from weekend athletes to weekly regulars staying ahead of it.
Every session is built around what your body actually needs that day, not a rigid script.
Hands-on, guided stretching that takes you deeper and safer than you could get on your own — built for athletes chasing performance and anyone who's lost range of motion to age, injury, or sitting all day.
Learn about Assisted Stretch →Targeted therapeutic massage to release tension, speed recovery, and address the specific spots that are actually holding you back — tailored to what your body needs, not a fixed menu of modalities.
Learn about Massage Therapy →You don't have to join Hot Springs Health & Fitness to work with me — just book your session.
Every session comes with access to the sauna, steam room, and hot tub — no extra cost.
Your session price is based on time, not modality — so you never get surprised at checkout.
Licensed since 2008, in Hot Springs for the last 6 — you're working directly with me, every time.
Dealing with pain or movement restrictions and not willing to slow down because of it. Most of my weekly and biweekly regulars are right here.
Chasing better range of motion, faster recovery, and an edge in performance.
Focused on independence, mobility, and staying active for the long run.
281 Lake Hamilton Dr, Hot Springs, AR 71913 — no gym membership needed to book a session.
Monday–Friday, 8am–6pm. Walk-ins welcome when the schedule allows, but appointments are highly recommended.
A full hour, one-on-one, inside Hot Springs Health & Fitness — half off your first session. No membership required.
